A Day at the Ayurveda Paragon Hotel
A typical day with us is difficult to describe, as each day can vary significantly from one guest to the next. Obviously, the main pillars of each day are the treatments. For your spare time we offer half-day trips to different destinations. They start either at 9 o'clock or at 2 o'clock in the afternoon and usually last approximately 3 hours. You will actually find guests who find that they have so much to do every day. So you can be sure that boredom does not come up at the Ayurveda Paragon. And if so, take it as a recreation and a slowing down of life.
4:00 - 6:00 am: Time to get up! Maybe have a swim during sunrise in our pool or in the Indian Ocean
7:00 - 7:25 am: Walking meditation in the garden
7:30 - 8:15 am: Hatha Yoga in the yoga hall
7:30 - 10:00 am: Breakfast
Consultation every 3 to 5 days in the morning
Treatments are in the morning either at 8:30 or 10:30 or in the afternoon. Thereafter, rest for an hour and take a hot shower.
12:00 - 14:00 pm Lunch
Treatments in the afternoon at 13:30 or 15:30, then rest for an hour and take a hot shower.
16:00 pm: Special programs (not every day & varying): Meditaion, Pranayama (breathing techniques of yoga)
18:00 - 18:30 pm: Hatha yoga in the yoga hall
19:00 - 21:00 pm: Dinner
20:30 pm: Evening program: various lectures about Ayurveda with our doctors, films, dance performances , etc.
around 22:00 pm: Bed time
